Suicides on the Rise; a story of survival.

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ITS NOT ROCKET SCIENCE TO ME TO SEE SUICIDE RATES ON THE RISE; the sad and tragic death of Kate Spade has hit a nerve in this country once again, another death similar to Robin Williams that shatters everything we think we know about people that struggle with mental illness. As I am writing this, I just found out the beloved Chef and Writer, Anthony Bourdain just took his life.
These were very loved successful wealthy people that seemed to have it all, and it still wasn’t enough. It should be clear by now that we don’t know enough about the roots of chemical imbalances and mental illness.  It should be clear that the medical community, the modern industrial food complex, THE FDA, pharmaceutical companies, our healthcare system is failing many of us and something needs to SHIFT, because it could happen to anyone of us. It almost happened to me.

The medications that we are being prescribed aren’t always safe. As a Suicide Survivor/ Mental Health Activist, and Shamanic Healer and someone who has quite an epic suicide survival story, I feel I have so much I need share, because there was so much I learned and discovered on my journey that I know the mainstream doesn’t know. Things need to begin to change soon and dramatically. I have had to address my problem multi-dimensionally and heal my mind, body, and soul.   It has taken major work supernatural strength and divine intervention to stay alive. I know that I am a WALKING MIRACLE and blessing to everyone that gets to know me and hear my story. I believe the information I can share with you can SAVE MANY LIVES. I hope one day to be able to put everything I learned in a book, but for now, I am going to try to condense as much as I can in this blog post.

WE ARE NOT ADDRESSING THE ROOT OF THE PROBLEM; there are millions of reasons more and more people are struggling with mental illness and chemical imbalances; our poisoned foods, insanely fast paced modern life, dehumanized society, insane stigma cruelty and bullying around being “weak”, ignorance about how the body works, sedentary-isolated lifestyles, financial pressures, enormous expectations placed on all of us; lack of downtime, over-consumption and over emphasis on material superficial objects. All of this is throwing many of us, out of whack and when we go to get help, doctors are only addressing the most superficial layers of  our problem. What’s more disturbing; the very people who you turn to for help can often make your situation worse.  Few people realize that prescription drugs have become a leading cause of death, disease, and disability. Adverse reactions to widely used drugs, such as psychotropics and birth control pills, as well as biologicals, result in FDA warnings against adverse reactions. The biggest piece information that is not being shared is that YOU CAN HEAL YOURSELF.

WARNING: This is not advice to stop taking your psychiatric medications or quitting therapy. If you are currently involved in psychotherapy or taking psychiatric medications, this is no time to stop that if it is working for you. Therapy works for me and is a complementary tool I use.

Doctors are not properly trained to look for the root of the problem, they may hear your problem for 5-10 minutes and often guess at what’s wrong with you and prescribe you medication to treat the SYMPTOMS.  One woman was told she was Bipolar because she exhibited symptoms, but it took her years; a divorce, job loss, illness, and a suicide attempt before she discovered how innocently it all began and that SHE IN FACT WAS NEVER BIPOLAR!  The medications we are being prescribed are in fact making people more suicidal combine them with light social drinking and it’s a recipe for disaster! I believe many people who are taking medications don’t even  have mental illness they may just be really stressed out and need a little more sleep, a healthy diet, sunshine, regular exercise, and time with loved ones and friends can cure so many things. By the time you figure out what was going wrong it can take years and you could be nearly dead or suicidal before you figure it out.  Things got extremely bleak for me.

 

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Look at this carefully these are the components everyone needs for good mental health, any area that you are missing can lead to depression. It should include Gut Health and the MICROBIOME and the GUT/ Brain Connection.

 

When you go to a doctor they should be spending more time with people and having deeper conversations before prescribing medications. Doctors are trained to treat symptoms and look at the body separately they are not looking at you holistically. We should be looking at numerous alternative options you can try before medications because there are so many. Doctors should be having conversations with you that assess the most basic things that we know that can throw of our bodies biochemistry.  Are they asking you about your stress levels? Are they talking to you about your relationship stress? Removing toxic people from your life? Do they ask you if you are getting support?  Are they asking you about what you eat? How much fun you are having? How much you are working? How isolated you are? Are they asking you about the down time you have?  Are they suggesting a healthy anti-inflammatory diet? Are they discussing the importance of having meaning and purpose in your life?Have they spoken to you about the numerous benefits of meditation and physical exercise? Sunshine and Physical exercise alone can make such a huge difference.

What Doctors should be doing; They should be checking your vitamin levels, checking your digestive track, analyzing  other medications your taking, check you for food allergies, heavy metals and parasites. All of this should be done before prescribing heavy medications! Sometimes other medications you are taking can be throwing off your digestive track, which can throw your whole system out of whack, this was the case for me. Taking Claritin D for severe allergies and Benadryl daily, working 90 hours, financial stress, a heavy academic workload, living in a house with mold became the roots of major disaster for me. I had always struggled with other stressors but the lifestyle change worsened my digestive issues, which  threw off my bodies natural ability to make Serotonin and Melatonin. Serotonin is the feel good chemical that makes you feel happy. Melatonin is the chemical that helps you sleep. Too much stress can easily throw off your digestive track and often instead of addressing those issues we may continue to take more medication to treat the secondary and tertiary problems.

These doctors should take more than a few minutes to decide if you have a severe mental illness. MAYBE YOU JUST NEED TO RADICALLY CHANGE YOUR LIFE.   I have heard of numerous people being misdiagnosed. They should be recommending detoxes, vacations, meditation, energy healing, shamanic work, past life work, therapy, acupuncture, colon hydrotherapy!!!!! There are so many resources out there, not free ones but there is a lot you can do to get your body and brain back on track. Lifestyle changes might have to be made.  I highly recommend you go see a medical intuitive/psychic/medium if you are sick they can often point you in a direction that is more accurate than a doctor!!! I wish I would have known that before what happened to me but what happened to me happened gradually over time. Here’s the truth; we have been in the dark ages about mental health! We don’t know enough! They don’t know enough and can’t accurately detect which neurotransmitters you are low in they only guess and look where guessing is getting us. More importantly it’s important to understand that there can be numerous reasons someone is suicidal and struggling; it is not always a mental health disorder which would be an internal factor there can be numerous external factors like loss, trauma, stress, relationship issues, environmental factors.

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I know about all of this first hand, because I too got sick. Sometimes you are not biologically depressed you are dealing with numerous factors that pile up on you either way it can still make you chemically off balanced. The roots of my downward spiral began with  severe digestion issues, a very calorie restricted diet, mold, insane amounts of stress, financial troubles, working 90 hours a week, narcissistic abuse and bullying from my family, perfectionism, body dysmorphia, and other issues were at the heart of my troubles. I had also been suffering for years with tons of P.T.S.D and unresolved severe trauma from childhood, some of this I had always dealt with and learned to live with my entire life, but I was really faking it and numb most of the time, when I added the allergy medications and sleep medications and insane amounts of stress to the mix it became a nightmare.  If your childhood leaves your beat up with incredibly low self-esteem it is a recipe for disaster. It made me a perfectionist, an over achiever a people pleasing co-dependent with horrible and debilitating insecurities around my looks.  Things began to spiral out of control as my life was moving at a pace I could not keep up with. I needed medication to suppress my appetite and tons of caffeine, anything to just get through it all.  When my husband and I started two separate businesses, a law firm and a clothing store and we began working constantly we also began fighting daily and the marital issues escalated and led to a separation. I was also shunned by my narcissistic mother in law after our wedding  for no apparent reason, which made me spiral out of control. Emotionally distraught and a complete wreck inside, I turned to the comforts of an acquaintance on Facebook and quickly got caught in the web of a dangerously manipulative controlling man.

I got on two medications which I was told was okay to mix with a glass or two of wine. I was already extremely miserable and a little hopeless and defeated before I started taking them. I was drinking them with a couple glasses a night not knowing what a dangerous combination that was. I didn’t normally drink at night but had started to that year.  All it takes is one night and NO! NO! NO! You cannot mix alcohol with SSRI’s and other medications !!!!!!!!!!!!!!! Why did that doctor tell me it was okay ? Within months of that nightly cocktail plus the Claritin D and Benadryl to sleep and all the other things I was going through I became deeply hopeless and saw no end and in sight to my situation. I know now that I was devastated at the disintegration of my marriage and that my severe abandonment issues were also being triggered. I had a full-blown suicide attempt the end of January 2013, It happened all on Facebook January 2013, I posted a suicide note and took an entire bottle of Xanax , immediately close friends and family and concerned neighbors began messaging me, while severely  intoxicated and with an entire bottle of Xanax in my stomach, someone suggested  on Facebook messenger, that I get in my car and get this …….. DRIVE TO THEIR HOUSE!!!!!!!!!!!

Who the F tells someone in that state to drive?!!! I can’t believe that in that state I could actually drive a stick shift. I ended up waking up in a hospital without one scratch, my car was totaled, and I found out  I got a DUI, while intoxicated I told the officer I was suicidal and trying to drive to a friend’s house so they were very nice to me and just took me to the hospital to get me help.  Thank god no one was hurt but OMG !!!!!!!!! I cannot believe that no one insisted I stay in the hospital and access my mental health but  in fact you will get mistreated and dirty looks by some nurses if they find out you tried to end your life. Don’t you KNOW MISTREATING AND SHAMING PEOPLE ALREADY HURTING CAN MAKE THEM HAVE ANOTHER ATTEMPT?  Let me tell you that was just the beginning of the hell that would come my way !!! If I wasn’t super suicidal before that happened, I definitely was after. I had two more attempt, 3 attempts in 3 months and NO ONE helped me, I barely got a hug !!!!!!!!!!! I was terrifically humiliated and ashamed. I was a good girl, I worked hard, my employers always liked me, I had friends and neighbors that loved me, what the hell happened ? In just a few short months of being on that medication; I lost my car, my license, my reputation, my job, my apartment and now I had a DUI and nowhere to live. It was a dark and horrific place to be. My life as I knew it was ruined.

Humiliated, I got off the medication immediately and kind of vanished and began living a solitary reclusive existence. I have barely left my house since that time and found a way to thrive in that situation. I became very mystical and spiritual. But my recovery was very slow because of unstable housing, domestic abuse, enormous financial and legal obligations, and an inability to work.  Although  I was alive I was still living in unbearable agony which finally brought me to my knees, I was  incredibly lonely and in agonizing pain but I finally had a breakthrough, got on my knees and asked for GOD’s help.  I was guided to a Shamanic Healer and I made a very slow recovery out of that mental state, I started having radical shifts in my state of consciousness.  Past Life work was also incredibly helpful. Healing my soul and my aura looking into chakra healing really  soothed me in ways nothing else could.

Energy work, learning to fill my aura up with light and ground daily also helped as well as baking soda/ sea salt/ and lavender baths while listening to binaurul beats, and isotronic tones.  Binaural beats and isochronic tones are two different methods of producing brainwave entrainment, with audio and repetitive beats.  They are both used to stimulate and influence your brain’s electrical activity, and guide you to specific and more desired mental states. Working with crystals also were very helpful. I also felt guided to start praying constantly and to start watching my thoughts. I started to pray for my enemies. I now think there is so much wisdom to staying away from 7 Deadly sins and adhering to the teachings of Jesus. If you are not religious or spiritual,  yeah I know how this sounds,  but the 7 Deadly Sins also correspond to things that the mystics say also block your chakras. We also know that negative emotional states also create excess stress and cortisol in the body so when you are deeply depressed that is the last thing you need. I was desperate to turn my life around.

It took years to pay off all the debt that I incurred at that time. It took numerous amounts of money to nurture my soul and find a reason to stay alive, my cats, my writing blogging, spiritual work I now do keep me alive and gave me a reason to live, despite all the enormous challenges that I still live with.  I  was struggling with finding meaning and purpose in my life or a place I belonged in the world. I also had to start meditating often, earthing, and finding ways to SHIFT MY THINKING from despair to HOPE AND GRATITUDE AND SERVICE. I didn’t find out about the digestion issue connection to mental health until this year when I began seeing allergists, gastroenterologist, colon hydrotherapy specialist and other holistic healers. I feel like I have done so much of the inner spiritual and soul work I am finally ready to heal this layer. I have not been able to find an alternative allergy medicine that I can take so I still need to take Claritin and Benadryl and I still really love sugar and caffeine.   I am supposed to start an anti-inflammatory diet and am beginning to heal my gut. It could be a slow process changing your diet,  and healing your gut is really rough for me. So yes, I think it’s a miracle that I am still alive and kicking with all that I have been through!

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I wonder what happened with Kate Spade and Anthony Bourdain, I have a feeling their careers and the lifestyles and the roles they had to play for their public personas might have been hurting rather than helping. Before all this happened to me I was fake too, caught up playing a role, when I started this authenticity activism and living against the hospice list (see above) saying and doing whatever the hell I wanted to do, it began to really HEAL MY SOUL because it FREED IT!  I have definitely seen HELL on EARTH and the worst of humanity, our attitudes as a culture really need to change, it’s why I felt called to do the work I do and to speak out loudly! Because when I needed the most help I was cruelly kicked down even harder and I GOT PISSED! I am still righteously angry at how people treat people hurting that desperately need help. It disgust me and makes me enraged. I still cannot believe how clueless and cold people are about this issue and the ways they treat people struggling as if they are inferior people. My mother developed schizophrenia when I was very little and my father’s side of my family made fun of her for years, they mocked her and treated her like a leper. I have limited contact with those that think and behave that way.  It’s disgusting to me and  wrong and now that I am an adult I will no longer tolerate it or stay silent about it.

Another huge part of what helped is that I dramatically changed my life, I stopped working,  I got close to GOD and focused on nothing but having fun and cheering myself up daily, that is when I really discovered how much I LOVED TO WRITE,  I invented my own recovery program, I started helping others that were suicidal, writing and blogging and expressing creativity daily, I let go of toxic people in my life,  eventually got away from the dangerous man and moved back in with my husband who graciously took me in and began paying me alimony. I was so beat down and humbled, wouldn’t you know it, this experience, it made me extremely grateful for the small things and feel really disinterested in the material world.  The most beneficial way my ” incident” helped me is that I became more honest about who I really was; I came out about things I was hiding about myself and my opinions, I started talking about my spiritual gifts, my true hobbies and passions and began addressing the deep traumas of my childhood.

As I began to have deep compassion for myself I gave myself permission to just be broken and not even try to be anything other than what I could be.  I slowly started opening up, joining Facebook groups, getting trained in spiritual healing, and I’ve been doing a ton of things since then. My life has changed dramatically, it’s brought me more out of my shell! More importantly it made me passionate about helping others, living for a deeper reason and something other than money, and I sometimes wonder if that wasn’t the entire point.  A shamanic healer early on in the process (that I have had the privilege of doing some shamanistic Reiki training with), told me to help others and pay it forward,  that my path would get easier if I helped other struggling and that was life changing advice.  So that is how this blog and my work even began. My work with him was transformative it helped  me end a bad relationship and it helped me find my voice. I had been a mute for most of life barely able to really communicate who I was and how I really felt inside.

If your hurting today, I pray you turn to GOD and ask for help, let GOD bring the right solutions to you and I am not talking about religion, I have some pretty far out beliefs and none of that matters just know that there is more that this. Reading about Near Death Experiences, CHANNELING ERIK, books on past lives, SACRED SPIRITUAL CONTRACTS, meditation, crystals, grounding and earthing daily, reconnecting back to nature, doing things you really love all of those things may help you. But TALK TO GOD, in the privacy of your home talk to GOD and ask for help.  GOD CAN WORK MIRACLES in your life and  you don’t need to join a cult or go to church or throw out critical thinking and science to do so. There are real light-workers out here that really care, there are numerous solutions to your problems all you have to do is take it one day at a time, try to ask for help before you take your life. I share parts of my humiliating and painful story with hope that someone going through hell  know that  they are not alone, there is HOPE. Please message me and I will pray for you, I am going to be adding a prayer request feature soon.

You can fight this and find better ways to cope. Please Don’t give up! Question the medication you are on read about The Gut Brain Connection  The new biology of depression. The old story is that depression is caused by a deficiency of neurotransmitters like serotonin. This ‘serotonin model’ led to widespread treatment using selective serotonin reuptake inhibitors (SSRIs) such as Zoloft and Prozac. If you’ve been diagnosed with depression, your doctor may have said that you’re “just born that way.” And you may worry that having a depressed family member means that you’ll get depression too.  However, gamechanging science is showing that our destinies are not written in our genes. Further, data revealing that SSRIs don’t work (and create dangerous side effects!), along with a mountain of research studies, have debunked the deterministic serotonin model of depression. Instead, we’re finding that depression is often a symptom of chronic inflammation.

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Getting emotional support; One of the harder aspects to my recovery, was/ is overcoming shame so the fact that I can even write about this is HUGE! I also could no longer relate to people in the same way I used to. I was no longer  attracted to fitting in with people who remain and operate more superficially, people that cannot be honestl. The mask everyone wears; is difficult to deal with, I am so intuitive and sensitive I can see through it anyways so it makes the situation strained. I feel like others can sense that about me, that I can see into them. I want to talk about soulful things, spiritual things and hear about how people are really feeling and doing, not about the image you are trying to project. I can care less about how much stuff you have, and all of your achievements, lets have a heart to heart. I just have no time to be fake anymore. Living that way it makes me a bit weird to others I guess sometimes, but IT IS THE THING that makes me want to live and be PRESENT.

Because I am in touch with such deeper parts of myself and have developed such enormous love for myself,  I have enormous amounts of compassion for others that are are struggling or that have been through hell, I can tell who you are. That is a rare trait to find in others. I hope that all these suicides wake people up. I hope it gives more  people the courage to be more open and authentic. I hope it brings us closer together.  I think that is a huge part of what we are missing in our society, along with a spiritual identity and relationship to the wonder and magic. It’s been hard making new friends in person  but I have found tons of them online.  Going public  joining Facebook Groups, starting my own group  is the place where I found new friends, companionship, and validation. Support is out there, and not just on that 1-800- SUICIDE number, please join my women’s groups, if you are on FACEBOOK. And if not mine, find one there, there are thousands of groups and tons of healers and supportive people out there. Many that will do free and sliding scale work!

I have read and been exposed to so many things to heal the mind, soul, spirit, aura,trauma,past lives, ancestral trauma, DNA, and the body. I have tried so many things over the last 16 years, the list would be too long to include because I have been trying to heal so many layers of myself for so many years and have tried many types of things. I used to have horrific Bulimia but haven’t had an issue with that in the last 15 years, so even though I am constantly working on myself I keep working on different things because I am ambitious like that. Here are some of the top resources I can think  of to help anyone going through a hard time some hope, people really maybe going through very tough stuff. Start anywhere you feel called. But my best advice is to;Turn to GOD and let GOD guide you to a religion, spiritual practice, book, teacher that will be right for you. Believe in the magic of your Intuition and Synchronicity. And TRUST YOUR VIBES ABOUT PEOPLE!

 

Sending LOVE,

Alexis


SOME RESOURCES, TIPS & TOOLS

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The Risks of Prescription Drugs, Columbia University Press, Donald W. Light

The Risks of Prescription Drugs tackles critical questions about the pharmaceutical industry and the privatization of risk. To what extent does the FDA protect the public from serious side effects and disasters? What is the effect of giving the private sector and markets a greater role and reducing public oversight? This volume considers whether current rules and incentives put patients’ health at greater risk, the effect of the expansion of disease categories, the industry’s justification of high U.S. prices, and the underlying shifts in the burden of risk borne by individuals in the world of pharmaceuticals. Chapters cover risks of statins for high cholesterol, SSRI drugs for depression and anxiety, and hormone replacement therapy for menopause. A final chapter outlines six changes to make drugs safer and more effective.

 

 

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Shame is an unspoken epidemic, the secret behind many forms of broken behavior. I believe it is a huge reason why people don’t ask for help.  Brené Brown, whose earlier talk on vulnerability became a viral hit, explores what can happen when people confront their shame head-on. Her own humor, humanity and vulnerability shine through every word. HER BOOKS ARE ALSO AWESOME.

 

 

 

 

51UOtP40V4L._SX329_BO1,204,203,200_The Healing Self, A Revolutionary new plan to supercharge your Immunity, Deepak Chopra M.D.We are the midst of a new revolution.
For over twenty-five years Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D. have revolutionized medicine and how we understand our minds and our bodies—Chopra, the leading expert in the field of integrative medicine; Tanzi, the pioneering neuroscientist and discoverer of genes that cause Alzheimer’s Disease. After reaching millions of people around the world through their collaborations on the hugely successful Super Brain and Super Genes books and public television programs, the New York Times bestselling authors now present a groundbreaking, landmark work on the supreme importance of our immune system in relation to our lifelong health.

In the face of environmental toxins, potential epidemics, superbugs, and the accelerated aging process, the significance of achieving optimum health has never been more crucial—and the burden to achieve it now rests on individuals making the right lifestyle choices every day.

That means you. You—not doctors, not pharmaceutical companies—are ultimately responsible for your own health.

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The Happy Documentary ( On Netflix) Happy is a 2011 feature documentary film directed, written, and co-produced by Roko Belic. It explores human happiness through interviews with people from all walks of life in 14 different countries, weaving in the newest findings of positive psychology.

Roko Belic was inspired to create the film after producer/director Tom Shadyac showed him an article in The New York Times titled “A New Measure of Well Being from a Happy Little Kingdom”.[citation needed] The article ranks the United States as the 23rd-happiest country in the world. Shadyac then suggested that Belic make a documentary about happiness. Belic spent several years interviewing hundreds of people, from leading happiness researchers to a rickshaw driver in Kolkatta,[1] a family living in a cohousing community in Denmark, a woman who was run over by a truck, a Cajun fisherman, and more.

 

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Healing Bipolar Disorder Naturally, by Gracelyn Guyol  Each chapter of this book begins with the inspiring story of one person’s recovery from depression or bipolar disorder.  Hundreds of ordinary people around the country have quietly found relief using natural methods that address the causes.  But few were willing to “go public” with their stories until recent years. Gracelyn set an example.

Part I covers essential fuel every brain needs to function properly. It outlines ways to identify and treat the most common causes: inherited traits, nutrient deficiencies, hormone imbalances, unidentified allergies, toxic overload, and medication side effects.

Part II introduces effective nondrug therapies that frequently bring relief and recovery. Learn about specific supplements that offset inherited errors (one which causes mania) and neurofeedback’s ability to improve brain wave balance, along with mood, focus, and sleep. Homeopathy is introduced, a 200-year-old inexpensive healing system so effective it is covered by national health programs in India, Mexico, Cuba, and Brazil. Various forms of energy medicine are explained, along with how deep emotional traumas can now be rapidly released using eye movements and tapping treatment systems.

The body has built-in ability to heal.  This book reveals many scientific ways to restore mental health, offering HOPE for a better life to the one-out-of-four people in the world struggling with mental illness.

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Sugar Coated, The Documentary ( On NETFLIX)

It all starts with a secret PR campaign dating back to the 1970s. For forty years, Big Sugar deflected all threats to its multi-billion dollar empire, while sweetening the world’s food supply. As obesity, diabetes, and heart disease rates skyrocket, doctors are now treating the first generation of children suffering from fatty liver disease.  The sugar industry is once again under siege. They dodged the bullet once. Can they do it again?

Today, industry is deploying its old tactics and pulling out the old adage “we just eat too damn much.” This time consumers aren’t buying it. The critics have gotten smarter, bolder, and madder and science is catching up.  Pediatric endocrinologist, Dr. Robert Lustig thinks we’ve all been ‘frucked’ by industry. He’s evangelical, blaming sugar for a waiting room filled with obese kids with fatty livers. His flock of five million online followers grows daily. In the court of public opinion, he’s part of a leading group of experts who are putting sugar on trial.

 

81IgEQS1GVL-300_30You Can Heal Your Life, By Louise HayYou Can Heal Your Life is 1984 self-help and new thought book by Louise L. Hay. It was the second book by the author, after Heal your Body which she wrote at age 60. After Hay appeared on The Oprah Winfrey Show and Donahue in the same week in March 1988, the book appeared on the New York Times Best Seller list, and by 2008 over 35 million copies worldwide had been sold in over 30 languages. The book was also instrumental in the success of her publishing company, Hay House Inc. Today, due to the book she is “one of the best-selling authors in history“, and one of largest selling women authors, after J. K. Rowling, Danielle Steel and Barbara Cartland.[1][2]

 

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Shaman, Healer, Sage, Alberto Villardo Ph.D

Alberto Villoldo, a classically trained medical anthropologist, has studied shamanic healing techniques among the descendants of the ancient Inkas for more than twenty years. In Shaman, Healer, Sage, he draws on his vast body of knowledge to create a practical and revolutionary program based on the traditional healing methods used by these shamans — methods that, until now, have been inaccessible to most of the world. Dr. Villoldo explains that central to shamanic healing is the concept of the Luminous Energy Field that is believed to surround our material bodies. His book teaches us to see and influence the imprints that disease leaves on this field and thereby to heal ourselves and others, as well as prevent illness.

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For my Fellow Perfectionist and Overachievers; Outliars, By Malcolm Gladwell

In this stunning new book, Malcolm Gladwell takes us on an intellectual journey through the world of “outliers”–the best and the brightest, the most famous and the most successful. He asks the question: what makes high-achievers different? All of his books are amazing and EYE OPENING!

 

 

 

 

cvr-miraclesMiracles of Mind, By Russell Targ and Jane Katra, Ph.D

A pioneering physicist and a renowned spiritual healer combine modern scientific evidence with ancient Eastern teachings to explain the process of spiritual healing and to prove what metaphysicians have been teaching for thousands of years.

 

 

 

 

 

Past Lives, Future Healing, By Sylvia Browne

The one expert millions of readers have learned to trust, one of the few psychics instantly recognizable to television viewers, Sylvia Browne is back. She has proven herself, in her fifty years of working as a medium, to be the reigning queen of psychic phenomena. Here is an insightful look at how much of one’s present life is informed by one’s past lives, and how many health and relationship problems have their roots in unresolved past lives. From unexplained illnesses to bizarre phobias, from irrational anxieties and fears to the choice of partners, each can be traced back to past lives. Even birthmarks and recurring dreams are signs of issues from past lives. Sylvia helps readers recognize where their deep-rooted problems, fears, and hang-ups all began-and how to ultimately resolve them.

81Grd7ZEKZLMany Lives, Many Masters, Brian L. Weiss, M.D

From author and psychotherapist Dr. Brian Weiss comes the classic bestseller on the true case of the past-life therapy that changed the lives of both the prominent psychiatrist and young patient involved—now featuring a new afterword by the author.

As a traditional psychotherapist, Dr. Brian Weiss was astonished and skeptical when one of his patients began recalling past-life traumas that seemed to hold the key to her recurring nightmares and anxiety attacks. His skepticism was eroded, however, when she began to channel messages from the “space between lives,” which contained remarkable revelations about Dr. Weiss’ family and his dead son. Using past-life therapy, he was able to cure the patient and embark on a new, more meaningful phase of his own career. With more than one million copies in print, Many Lives, Many Masters is one of the breakthrough texts in alternative psychotherapy and remains as provocative and timeless as it was when first published.

 

 

 

 

 

 

 

 

 

Articles

EFT TAPPING AND PTSD

Exercises For Happiness, by Happiness Researcher Shawn Acher

Serotonin Imbalances, The Gut Brain Connection

Sleep & Gut Connection

Grounding the Human Body and Inflammation

Scientific research over more than a decade indicates that your body can be protected and helped—and that you feel better—when you electrically reconnect to the Earth.

 

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