Ego-Death; the benefits of meditation and not thinking.

Today I was having a conversation in another group about being mentally “present” and the value of not constantly thinking. This women’s  guides were telling her she thought to much and it was making her upset because she didn’t understand what they were trying to say. She felt (like many people do) that to stop … More Ego-Death; the benefits of meditation and not thinking.

How to trust your instincts and develop discernment:  Pay attention to your body signals and breathing! 

This was written for anyone that needs help with discernment and knowing when to trust yourself when making decisions about people places or situations. Recognizing correct signals is a skill  that is especially helpful for adults that grew up in or came from abusive,chaotic,or dysfunctional homes that need help with this!  For us, it can … More How to trust your instincts and develop discernment:  Pay attention to your body signals and breathing!